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Keystones
keystone: a central stone in a bridge that gives support and strength.
We all feel low, anxious or depressed at times.
Anxiety and depression are common, and can come alongside a condition like epilepsy.
Key ways to help cope with anxiety or depression include:
Breathe steady breaths - not too deep or too fast. Try it a few times to feel calmer.
Focus on something that you enjoy: music, a picture, an activity.
Plan one or two things to do each day: a phone call, a walk. How does it feel to get things done?
Note situations where you feel most anxious or low. What helped you cope last time?
If the way you feel makes everyday life difficult, your GP can suggest treatment options.
Talking to someone may help you find the ‘keystones’ that work for you.
Further reading
(Links open in new windows)
Changing Minds: Depression – part of The Royal College of Psychiatrists’ Changing Minds campaign.
Changing Minds: Anxiety – part of The Royal College of Psychiatrists’ Changing Minds campaign.
