Skip the primary navigation if you do not want to read it as the next section.
Skip the main content if you do not want to read it as the next section.
Looking after yourself
Information for people with epilepsy on complementary therapies, diet, exercise and support networks.
Complementary therapies
How complementary therapies can help to promote your wellbeing and underlying health as well as reduce your stress levels. Also looks at some of the complementary and natural therapies that could increase the chance of having seizures.
Diet
The types of foods that make up a healthy diet and how changes to your diet may help to improve your overall health, have more energy and feel better.
Exercise
How exercise can help your overall health and wellbeing, and how this may also help your epilepsy.
Finding support
Ways that you can find support in living with your epilepsy.
