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Looking after yourself
Information for people with epilepsy on complementary therapies, diet, exercise and support networks.
How complementary therapies can help to promote your wellbeing and underlying health as well as reduce your stress levels. Also looks at some of the complementary and natural therapies that could increase the chance of having seizures.
The types of foods that make up a healthy diet and how changes to your diet may help to improve your overall health, have more energy and feel better.
How exercise can help your overall health and wellbeing, and how this may also help your epilepsy.
Ways that you can find support in living with your epilepsy.