You are here:

Looking after yourself

Published on

Updated:

Looking after yourself

Information for people with epilepsy on complementary therapies, diet, exercise, sport and support networks.

Finding support

Epilepsy and seizures can affect people in different ways. Support can mean finding understanding, ways to cope, or to feel more in control about living with epilepsy. Here are various ways that you can find support if you need it.

Mental health and epilepsy

Epilepsy affects everyone differently. Some people with epilepsy may find that problems with their mood or mental health can affect their epilepsy and how it is managed. How you feel may be different and your view of epilepsy may also change over time.

Exercise and sport

To live full and active lives, and look after our physical and emotional wellbeing, we all need time to rest, relax and exercise. How we spend our leisure time is important and individual to us all, whether or not we have epilepsy.

LET'S STAY IN TOUCH...

We send monthly e-newsletters to keep you informed with tips for managing epilepsy, the latest news, inspirational stories, fundraising opportunities and further information from Epilepsy Society.

Read our privacy policy

It is always your choice as to whether you want to receive information from us. You may opt-out of our marketing communications by clicking the ‘unsubscribe’ link at the end of our marketing emails or through our unsubscribe number 01494 601 300.