your wellbeing and epilepsy
Having epilepsy can have a huge impact on a person's wellbeing including their mood, sleep and relationships. In this section we look at ways you can improve your wellbeing such as exercise, diet and having a support network. Looking after your wellbeing can help you to reduce seizures and function better in your daily life.
What is SUDEP?
Sometimes a person with epilepsy dies during or following a seizure for no obvious reason. This Sudden Unexpected Death in Epilepsy (SUDEP) is uncommon and in some cases may be preventable.
Some people have specific triggers for their seizures, for example a lack of sleep. In some types of epilepsy seizures can happen as someone is waking up and within the next few hours.
Relationships and sex
Many people with epilepsy have fulfilling relationships with a partner. However, epilepsy may affect relationships for some people, and problems with sex are common for both men and women with epilepsy.