ocean stretching far into the distance

Wellbeing and epilepsy

Having epilepsy can have a huge impact on a person's wellbeing including their mood, sleep and relationships. 

You are here:

Wellbeing and epilepsy

Published on

Updated:

Some tying a shoelace on a pair of trainers

Taking care of your wellbeing

In this section we look at ways you can take care of your wellbeing such as exercise, diet and having a support network. Looking after your wellbeing can help you to reduce seizures and function better in your daily life.

Sleep and epilepsy

Having a good night's sleep helps our brains to recover from the day's events, so that we can function well the next day. For some people with epilepsy a lack of sleep can make seizures more likely to happen, for others having seizures at night can make them feel tired during the day.

Relationships and sex

Many people with epilepsy have fulfilling relationships with a partner. However, epilepsy may affect relationships for some people, and problems with sex are common for both men and women with epilepsy. There are various ways to manage these problems and find support.

Exercise and sport

To live full and active lives, and look after our physical and emotional wellbeing, we all need time to rest, relax and exercise. How we spend our leisure time is important and individual to us all, whether or not we have epilepsy.

Finding support

Epilepsy and seizures can affect people in different ways. Support can mean finding understanding, ways to cope, or to feel more in control about living with epilepsy. Here are various ways that you can find support if you need it.

LET'S STAY IN TOUCH...

We send monthly e-newsletters to keep you informed with tips for managing epilepsy, the latest news, inspirational stories, fundraising opportunities and further information from Epilepsy Society.

Read our privacy policy

It is always your choice as to whether you want to receive information from us. You may opt-out of our marketing communications by clicking the ‘unsubscribe’ link at the end of our marketing emails or through our unsubscribe number 01494 601 300.