helpline 01494 601 400

Mood and epilepsy

Epilepsy affects everyone differently. Some people with epilepsy may find that problems with their mood can affect their epilepsy and how it is managed. How you feel may be different and your view of epilepsy may also change over time.

Feelings about being diagnosed and living with epilepsy will vary from one person to another. Mood problems such as anxiety and depression are common in people with epilepsy. In some cases, there may be links between a person’s epilepsy and mood problems. Possible links include how epilepsy affects their life, how their brain is affected, and their genetic or family history. There are self-help strategies for mood problems and you can also ask for help.

scrabble tiles spelling out anxiety


How to deal with feelings of anxiety if you have epilepsy. 

When anxiety becomes a problem

Anxiety becomes a problem when you feel anxious most of the time and when it affects basic things such as eating, sleeping or being able to leave the house. If you are anxious, you may also feel restless and unable to relax, or have no energy or be easily tired. You may panic in certain situations. You may sleep badly or wake up too early in the morning. Your memory or concentration may become poor. You may feel easily irritated.

dark gloomy storm clouds


We all feel low and depressed sometimes, without it being a medical problem. Depression becomes a problem when the unhappy feelings don’t go away and it affects our daily life.

1 in 5 people in the UK have some form of depression at some point in their lives

Sometimes depression is triggered by an upsetting or life-changing event, such as bereavement, unemployment, family problems, debt, an accident or an illness. Some people are more likely to become depressed than others because of a family history of depression. Frequent stress (too much pressure) may make depression more likely.

a woman on a sofa with a laptop, talking on her phone

Asking for help

Suggestions about where to turn for help if you are suffering from anxiety or depression.

Talking therapies

Talking therapies’ such as counselling, psychotherapy or group therapy may help reduce anxiety or depression and make life more manageable. Talking in confidence about your feelings about epilepsy may be helpful.

Talking about mood to your doctor

You may like to use our short form (pdf 826 KB) to talk to your doctor or nurse about how you feel.